Hello everyone! I’m Dr. Emily, and today, I’m excited to share my top nine tips for naturally eliminating parasites and candida. Many people struggle with digestive issues and related health concerns due to these unwanted guests in our bodies. Understanding how to combat them effectively can lead to significant improvements in your overall well-being. So, let’s dive right in!
Common Parasites to Know About
Some of the most prevalent parasites include:
- Roundworms
- Hookworms
- Flukes
- Tapeworms
- Protozoa
Each can cause various symptoms, so it’s crucial to address these issues naturally. Stick around until the end for my favorite tip!
Tip #1: Decrease Exposure
To begin with, minimize your exposure to these parasites. Be cautious about:
- Sushi and Undercooked Fish: Raw fish is a known source of parasites.
- Undercooked Meats: Especially intestinal worms.
- Sugar: Parasites and candida thrive on sugar, particularly refined sugars. Reducing your sugar intake can significantly help.
Tip #2: Eat in a Relaxed Setting & Outdoors
Eating in a calm environment helps your body produce digestive enzymes, aiding digestion. If possible, try dining outdoors to enhance your overall digestive health and reduce the likelihood of creating a breeding ground for parasites.
Tip #3: Use Digestive Enzyme Supplements
Incorporating digestive enzyme supplements can help weaken the membranes of parasites, making them more susceptible to elimination through herbal treatments.
Tip #4: Herbal Medicines
Using specific herbal remedies is an effective way to combat parasites and candida:
- Black Walnut: Contains juglone, a natural pesticide that kills parasites and their eggs.
- Oregano Oil: Proven effective against various parasites and candida.
- Cloves: Help dislodge parasites from intestinal walls and kill their eggs.
Tip #5: Take Fiber
Consider adding psyllium seed husks to your diet. This type of fiber not only bulks up stool but also helps cleanse the intestinal walls, ensuring no parasites are left behind after the kill phase.
Tip #6: Full Body Detox
A full body detox is essential after the kill phase. It helps eliminate toxins released by candida and parasites, which can alleviate negative symptoms associated with die-off reactions. Aim for at least two months of detoxification.
Tip #7: Probiotics
Restoring good gut bacteria is vital. Incorporate probiotic-rich foods like sauerkraut, yogurt, and kefir into your diet. If you’re vegan, try coconut yogurt or kefir.
Tip #8: Functional Protein Powder
Using a functional protein powder can aid in repairing the gut lining and tightening the tight junctions within the gut. This is particularly beneficial for anyone dealing with leaky gut syndrome.
Tip #9: Mind-Body Connection
My favorite tip! If you’re struggling with persistent symptoms, consider the mind-body connection. Evaluate your life for parasitic relationships or negative thought patterns. Addressing these mental and emotional aspects is as crucial as physical interventions. Sometimes, what we can’t see is just as impactful as what we can!
Remember, take care of your health naturally, and let’s get started on this path together!