Shilajit, often called a “natural Viagra,” has been used for centuries in South Asia. This rare substance forms only at high altitudes, such as the Himalayas, and is sought after for its alleged benefits to libido and infertility. As interest in natural remedies grows, so does the demand for shilajit worldwide. However, with its rise in popularity comes the risk of encountering fake or adulterated products. Is shilajit truly worth the hype? Let’s explore its journey, benefits, and potential risks.
Harvesting Shilajit: A Dangerous Journey
In remote regions of Jammu and Kashmir, India, few are brave enough to harvest shilajit. Manohar Lal is one such individual. Living in a small village, he and his son, Laxmi, alongside their friend Aditya, make a perilous journey to the Pir Panjal Range in the Lower Himalayas.
Reaching shilajit is no small feat. It forms at around 12,000 feet, embedded in steep rock walls. Manohar must climb these rocks using only his body for support, risking a fall from a height of over 15,000 feet.
What is Shilajit?
Shilajit is formed over centuries by the decomposition of plants and microorganisms. Found in the cracks of Himalayan rocks, it hardens into a substance resembling cement. Its collection typically takes place in the spring and fall, just before snow makes the mountains inaccessible. After harvesting, shilajit is processed by boiling and filtering it to remove impurities like sand. The final product is a sticky, edible paste.
The Ancient Roots of Shilajit in Ayurvedic Medicine
Shilajit has deep roots in Ayurvedic medicine, a traditional healing system that originated in India over 3,000 years ago. Ancient Hindu texts praise its healing powers. In Ayurveda, shilajit is prized for its rich nutrient and mineral content, particularly its metallic compounds.
Although research is limited, studies suggest that shilajit may help increase sperm count and testosterone levels. It is also known for boosting energy and aiding in muscle growth for both men and women. Additionally, shilajit contains fulvic acid, which is believed to strengthen the immune system and reduce inflammation.
Health Benefits of Shilajit: What Does the Research Say?
- Improves Fertility: Ayurvedic experts claim shilajit can treat infertility, particularly in men. Studies have shown improvements in sperm count and testosterone levels.
- Boosts Immunity: Fulvic acid in shilajit is said to help boost the immune system and reduce inflammation.
- Supports Cognitive Health: There is some evidence that shilajit may benefit people with Alzheimer’s disease by reducing the accumulation of tau protein, which contributes to plaque formation in the brain.
Despite these potential benefits, shilajit supplements are not regulated by the FDA, so it’s essential to verify the authenticity of products.
Spotting Fake Shilajit Products
Due to its growing popularity, the market is flooded with fake shilajit products. Often, counterfeit versions come in powder form and may contain harmful additives like coal or fertilizers. Some products are adulterated with a mineral wax called ozokerite, which looks similar but lacks any medicinal properties.
The most authentic and potent shilajit is said to contain traces of gold, but this variety is incredibly rare and expensive, selling for around $60 for just 2.5 teaspoons. To ensure you’re purchasing genuine shilajit, experts recommend asking for a certificate of analysis, which guarantees the product has undergone proper testing.
Shilajit: A Booming Industry
As awareness of shilajit’s potential health benefits grows, the market for supplements aimed at improving fertility and libido is booming. The shilajit market is expected to reach $3 million by 2030. However, some retailers, such as Whole Foods, have banned the sale of shilajit due to concerns about contamination with heavy metals or mycotoxins, which may occur if the product isn’t purified correctly.
The Importance of Tradition and Family Legacy
For Manohar Lal, shilajit is more than a source of income. It’s a family tradition that has been passed down for generations. Harvesting shilajit helps his family survive the harsh winters when farming is impossible. It’s also part of their daily diet—Manohar mixes shilajit into boiled milk, continuing the legacy of using this ancient remedy.
Is Shilajit Worth the Hype?
Shilajit offers intriguing health benefits, from improving fertility to supporting cognitive health. However, due to the lack of regulation and the high number of fake products on the market, it’s important to ensure the authenticity of what you’re buying. For those seeking a natural supplement rooted in thousands of years of tradition, genuine shilajit could be a valuable addition to their wellness routine.
Before using shilajit or any supplement, consult with a healthcare professional to ensure it’s right for you.