MedicalTimes-Member 
Sleep is essential for our health, but misconceptions can prevent us from achieving the rest we need. Let’s debunk some common sleep myths and understand the facts behind them. Myth 1: Hitting Snooze Gives You Extra Rest Fact: Hitting the snooze button is one of the worst things you can do. While it might seem …
After a long day of being productive, many of us look forward to winding down. But are you aware that your nightly habits might be undermining your sleep quality? Let’s explore common practices that could be negatively impacting your slumber and how to optimize your nighttime routine for better rest. The Importance of Exercise Exercise …
Hello, everyone! Today, I’m excited to share five essential habits that I’ve recently incorporated into my routine to help me unwind and achieve the BEST sleep imaginable. By embracing these practices, you can alleviate daily stress and anxiety, and wake up feeling invigorated each morning. Let’s get started! 1. Enjoy a Relaxing Bath First up …
Today, I’m excited to share Best seven healthy habits that Japanese people often practice. Many of my friends from abroad have asked me, “What’s the secret behind the health and longevity of Japanese people?” While it’s true that Japan has its share of challenges—like natural disasters, overwork, and mental health issues—there are also many positive …
Are you tired of the same old breakfast routine? Is your morning meal more like this? Or maybe like that? Today, let’s explore a different option: the traditional Japanese breakfast. This meal not only looks appealing but also packs a nutritional punch. A Journey into Japanese Breakfast I love creating content about breakfasts around the …
The Worst Shampoo, Deodorant, & Lotions: Left with these options When was the last time you checked the ingredients in your shampoo, deodorant, or lotion? The truth is, personal care products may contain harsh chemicals that are harmful to your body. The ingredients can be scary, and it’s not just about hair or skin care. …
If you’re experiencing hair shedding, hair loss, or even hair thinning, this article is for you! I’m Dr. Shelby Sheny, a board-certified dermatologist focused on cosmetics. Today, I want to share my comprehensive hair loss journey, the treatments I’ve tried, and tips that can help you manage hair loss effectively. Understanding My Hair Loss Over …
The topic of hair loss frequently arises, especially among those who start a ketogenic diet and notice their hair falling out. Let’s explore the four hormones responsible for hair loss and understand how the keto diet plays a role. If your hair looks like it’s thinning, even if you’re a man, you may be experiencing …
Losing hair gradually in small amounts is known as hair thinning. This condition is characterized by moderate or minor hair loss that takes some time to become noticeable. While you may not go completely bald, you might observe some thin spots on your scalp. Here are some common reasons for hair loss: 1. Over-Treating Hair …
Feeling stressed? You’re not alone. A recent Gallup poll revealed that 49% of Americans—nearly half—frequently report feeling stressed. This number has increased by 16 points over the past two decades, indicating that our lives are becoming increasingly overwhelming. Globally, the situation isn’t much better; a Gallup survey from 2022 found that 40% of adults around …