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In the wealthy circles of Victorian England, bizarre dieting fads were rampant. One of the strangest was the tapeworm diet, where dieters swallowed an unhatched tapeworm and let it grow inside them by consuming undigested meals. While obviously dangerous and unhealthy, it reflects a broader trend in diet culture: the promise of rapid weight loss. …
When it comes to diet advice, there’s no shortage. TikTok is overflowing with trending tips—from low-carb diets to cabbage soup cleanses. With so much information, it’s easy to feel confused. Here are five simple tips you can trust for healthier eating. 1. Eat Treats After Meals If you’re indulging in a treat, like a slice …
Have you ever struggled to remember a foreign address or the name of that colleague you see every day? Memory is our ability to recall information, whether from the recent or distant past. But did you know that what we eat can significantly affect how well our memory works? Types of Memory We generally classify …
Beauty surrounds us in countless forms—landscapes, faces, fine art, and epic architecture. It’s even present in simple things, like the reflection of sunlight on an empty bottle. But what exactly is beauty? It exists in our minds as a pleasant feeling. When we find something beautiful, it often relates to its color, shape, or proportion. …
Caffeine is the world’s most widely consumed psychoactive substance. Every year, over 100,000 metric tons of caffeine are consumed globally—that’s about the weight of 14 Eiffel Towers! While coffee and tea are the primary sources, caffeine is also found in sodas, chocolate, caffeine pills, and even decaffeinated beverages. It makes us feel alert, focused, and …
In recent years, plant-based meat alternatives have surged in popularity. A survey in 2021 found that nearly two-thirds of Americans had tried these products in the past year, often motivated by potential health and environmental benefits. But are these alternatives truly better for us and the planet? Let’s explore the options and find out. The …
Many people struggle with bad habits at some point in their lives. Take nail-biting, for instance—billions of people have tried to break this habit, often resorting to extreme measures. Some rub chili peppers on their cuticles, while others wear gloves or even dip their hands in salt. Though not everyone bites their nails, we all …
Decision-making can be mentally taxing, leading to a state known as decision fatigue, where prolonged cognitive strain diminishes our ability to make sound choices. Understanding how decision fatigue works can help you develop strategies to make smarter decisions more easily. The Impact of Decision Fatigue A 2011 study involving judges assessing parole applications highlighted the …
Color psychology explores how colors affect human emotions, behavior, and perception. Each color carries unique meanings and influences our feelings in various ways. Let’s dive into some of the primary colors and their psychological effects. Red Red is one of the most intense colors our eyes perceive. It evokes strong emotions, including anger, passion, and …
What truly makes a happy life? The answer might be simpler than you think. While money can help, it doesn’t guarantee happiness. Happiness is more than just a fleeting emotion; it’s a state of mind that you can cultivate from within. By making thoughtful choices in your everyday life, you can build a positive outlook …