MedicalTimes-Member 
Hello and welcome! I believe we can only look forward to brighter days ahead. To kick off this year on a healthy note, I’m excited to share four simple and nutritious recipes that I make nearly every week. These recipes are not just delicious; they’re also part of my six-week clean eating program, which you …
They’re the latest trend in health and nutrition—superfoods! But what exactly are they? For me, superfoods are the foods that do wonders for my body. Think quinoa, goji berries, and chia seeds—just a few of the many nutrient-packed options that have taken the health world by storm. But here’s the catch: the term “superfood” can …
No, this isn’t some random jumble of letters—A, C, E, D, B, K. These are vitamins, the essential building blocks that keep our bodies running smoothly. Just like letters combine to form words, vitamins are organic compounds that we need to ingest in small amounts for our bodies to function effectively. Vitamins act as the …
Trauma is so widespread that if you think you’ve never encountered it, you might just not be looking closely enough. We meet people who fly off the handle, who shut down, or who are difficult to connect with. It’s rare to find a family without at least one member struggling with addiction or other significant …
When our vegetarian ancestors started eating meat around two million years ago, it was out of necessity, not just because it tastes good. Climate changes had made many plants less available, and meat helped bridge that gap. From the discovery of fire onward, meat became a staple in the human diet. But in recent years, …
Over the last decade, milk has become a topic of heated debate. Some say it’s essential for strong bones and overall health, while others warn of its potential dangers, claiming it can lead to cancer and even early death. So, who’s right? And why do we continue to drink it? The Role of Milk in …
The Extreme Fasts of David Blaine and Angus Barbieri In 2003, magician David Blaine captured public attention by fasting for 44 days while suspended in a transparent box over the Thames River in London. Blaine claimed, “I also didn’t go to the bathroom for a month and a half.” This feat, however, is eclipsed by …
For the longest time, I struggled with procrastination. It was tough to regularly hit the gym, study for exams, or tackle challenging tasks—even when I knew they were good for me. Recently, however, I’ve discovered a way to consistently take action. It turns out, it has nothing to do with willpower. Instead, there’s a method …
“Bread and Civilization: A Delicious Partnership” When you think about the history of bread, it might not seem like the most exciting topic in the world. After all, bread has always been a staple in our diets. However, it turns out that bread may be responsible for the civilization we know today. The act of …
Do you find it hard to focus these days? You sit at your desk, trying to work, but you keep checking your phone, and your mind wanders. You’re not alone! This was a challenge I faced during my time as a medical student. But here’s the truth: you’re not to blame for your distractions. Evolution …