Hello and welcome! I believe we can only look forward to brighter days ahead. To kick off this year on a healthy note, I’m excited to share four simple and nutritious recipes that I make nearly every week. These recipes are not just delicious; they’re also part of my six-week clean eating program, which you can try too! You’ll find more details in the description below.

Now, let’s dive right into these easy-to-make meals that will fuel your body and keep you feeling great!

Breakfast: Overnight Oats

Let’s start with the simplest breakfast ever—overnight oats! I enjoy this delightful dish at least once a week. For a perfect portion, I typically use three-quarters of a cup of oats mixed with the same volume of your favorite milk, whether that’s almond, soy, or traditional dairy. To sweeten it up, I add a splash of maple syrup, but honey or coconut sugar works just as well. After a quick stir, I cover it and pop it in the fridge overnight.

The next morning, you’ll find your oats creamy and ready for toppings. Just add your favorite seasonal fruit, and you have a breakfast that’s not only satisfying but also nutritious!

Dinner: Roasted Vegetables and Chicken Thighs

For dinner, I whip up roasted vegetables, which I try to include at least once a week. My go-to trio consists of cauliflower, asparagus, and bell peppers—these vegetables roast beautifully together in about the same time. I drizzle everything with avocado oil, sprinkle sea salt, pepper, and a mix of spices, including red onion, garlic, paprika, and oregano, before giving them a good massage to soak up all those flavors.

While the veggies roast in the oven for about 20 minutes, I also pop in some chicken thighs for added protein. I often serve this delicious combo with a carbohydrate, like quinoa or baby potatoes, to create a well-rounded meal.

Healthy White Rice

Next up is my take on healthy white rice. I absolutely love it for its quick cooking time and digestibility. To boost its nutritional profile, I blend a heap of cilantro with chicken broth and use this aromatic liquid to cook the rice. After sautéing some onion and garlic in the Instant Pot, I add the rice and pour in the cilantro mixture.

Once cooked, this colorful dish can be served with your choice of protein—be it a fried egg or grilled fish—for a satisfying meal.

Grain Bowl: A Nutrient-Packed Delight

Last but not least, we have my vibrant grain bowl. You can use any leftover grain or freshly cooked variety, such as farro or quinoa. I start with a bed of fresh arugula, layer on the grain, and add protein—like a hard-boiled egg—and a medley of fresh veggies.

To elevate the flavor, I roast chickpeas and sweet potato wedges, seasoning them with olive oil, sea salt, and spices. For a delightful dressing, I mix avocado, Dijon mustard, lime juice, and fresh dill, blending them until smooth. Drizzle this over your bowl, and enjoy a meal that’s as tasty as it is nutritious!

I hope these recipes inspire you to whip up something healthy this week! If you try any of them, don’t forget to snap a picture and share it with me. I love seeing your culinary creations!