Dementia is a condition that impacts memory, thinking, and daily functioning. It’s not just one disease but a collection of conditions that affect millions worldwide, including in the USA. While Alzheimer’s disease is the most well-known type, other forms of dementia deserve attention too. This article, written from a doctor’s perspective, will help you understand …
Mental Health Professionals : Mental health is just as important as physical health, and seeking help from a mental health professional is one of the best steps you can take when feeling overwhelmed or struggling with emotional challenges. As a doctor, I understand that reaching out to a mental health professional may feel intimidating, but …
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your health and well-being. As a doctor, I understand how challenging it can be to manage stress, especially when life throws multiple challenges your way. The good news is that there are effective stress-management techniques that can …
Stress is a natural part of life, and we all experience it in various forms. Whether it’s triggered by relationship challenges, financial difficulties, or physical health concerns, we often find ourselves feeling overly activated or “on edge.” But did you know there’s a simple, scientifically proven way to calm your body and mind in real-time? …
If you ever feel like there just aren’t enough hours in the day, you’re not alone. Life can be overwhelming, with endless to-do lists and constant notifications pulling us in every direction. But productivity doesn’t have to feel like an uphill battle! With a few tweaks, you can tackle tasks more effectively, stay focused, and …
Aging is a journey we all experience, but what if we could slow or even reverse its effects? According to leading experts like Dr. David Sinclair, aging is not just a natural inevitability but a condition that can be managed. Science is unveiling fascinating insights into the biology of aging, offering practical tools to enhance …
What Are Vitamin Deficiencies? Vitamin deficiencies occur when your body lacks essential vitamins needed for various bodily functions. These deficiencies can affect your overall health, skin, energy levels, immune system, and even mental well-being. They often result from poor dietary choices, certain medical conditions, or lifestyle factors. In the USA, fast food and processed diets …
Natural Remedies for Acne While Vitamin Deficiency Acne can have a profound effect on self-esteem, especially during adolescence. Many people, including myself, have struggled with it during formative years. While there are multiple factors behind acne, understanding its causes and addressing deficiencies can make a significant difference. Here, we explore the root causes, the role …
As we age, certain supplements can do more harm than good, especially when consumed in excess or in isolated forms. If you’re over 50, this article highlights four common supplements to avoid based on research. Let’s break down why these might not be the best choices for your health and explore better alternatives to keep …
The Link Between Anxiety and Stomach Problems Have you ever felt anxious, only to experience stomach discomfort? Or perhaps you’ve noticed that when your stomach issues flare up, your anxiety levels skyrocket? You’re not alone. Anxiety and stomach problems often go hand in hand, creating a cycle that can be hard to break. As a …