As a board-certified psychiatrist with expertise in drug tapering and managing psychiatric side effects, I’m here to discuss an important issue that’s not often covered by your healthcare provider—long-term antidepressant use. Many patients are prescribed these medications without fully understanding the risks involved, especially over extended periods. Today, I’ll explain five crucial reasons why you …
Do you know that 3:00 a.m. feeling? You’re lying in bed, mind racing with a thousand “what-ifs” and “maybes.” It’s a frustrating loop, right? You’re not alone—I’ve been there too. Overthinking is like an invisible anchor holding us back. But here’s the good news: you can break free. Let me share a personal story. Last …
Turmeric, a beloved spice in kitchens worldwide, is more than just a flavorful addition to food. Known for its vibrant yellow hue and potent health properties, turmeric has been used for over 3,000 years in traditional medicine. Its active ingredient, curcumin, has captured the attention of scientists and health professionals alike due to its profound …
Understanding the human brain often feels like peering into a boundless universe of complexities. Among the fascinating phenomena within this intricate system are rare cognitive disorders that alter how individuals perceive and interact with the world. These conditions, though infrequent, highlight the diversity of human cognition and offer profound insights into brain function. Let’s explore …
The foods we eat daily play a pivotal role in shaping our energy, vitality, and long-term health. Yet, some choices that seem harmless—or even healthy—may quietly sabotage our well-being. While many focus on calories, sugar, or fat content, hidden dangers in certain foods can harm everything from digestion to heart health and even mental well-being. …
The Surprising Benefits of Pumpkin Seeds for Men Pumpkin seeds, also known as pepitas, are tiny powerhouses of nutrition with immense health benefits. These seeds are widely consumed and praised for their high nutrient content. Whether you’re a fan of crunchy snacks or seeking natural remedies to boost your health, pumpkin seeds deserve a spot …
Magnesium is a vital mineral that plays an essential role in maintaining our body’s overall health. Despite its importance, many people in the USA and worldwide don’t get enough magnesium in their diets. This can lead to fatigue, stress, and even serious health issues like heart disease or migraines. In this article, we’ll explore 16 …
Epilepsy is a neurological condition that often goes unnoticed due to its wide range of subtle symptoms. From déjà vu to goosebumps, many signs of epilepsy are overlooked or misdiagnosed. Recognizing these indicators early is crucial for proper treatment and management. This article explores the hidden signs of epilepsy to help you identify them and …
Why Oxygen MattersOxygen is vital for our cells to function properly. A deficiency in oxygen can lead to various health issues such as ischemia, hypoxia, and other diseases. While most of us know that oxygen is crucial, fewer people understand how to effectively increase its availability within our cells. In this article, we’ll explore scientific …
Millions of people in the USA and around the world live with low blood oxygen levels, often without realizing it. Known as hypoxemia, this condition can be caused by respiratory issues, heart disease, sleep disorders, or even high-altitude exposure. Left untreated, low oxygen levels can lead to severe health risks—even death. While some symptoms are …