The brain is the most metabolically active organ in the body, representing just 2 to 3% of our body weight but consuming around 25% of our energy. During intense stress or focus, this can increase to a third of our energy intake. However, many people don’t consider what foods can enhance brain function when planning …
Blood donation is a crucial aspect of healthcare, with nearly 5 million Americans needing blood transfusions each year. This life-saving procedure often makes the difference between life and death, especially for patients undergoing surgery or dealing with traumatic injuries. Every day, 32,000 pints of blood are required in the USA alone. While most of us …
Many of us often indulge in delicious treats that can be harmful to our health. This article will explore some of the most harmful foods people consume daily. Understanding the risks can help us make healthier choices! 1. Sugary Beverages Soda, energy drinks, and sweetened coffee can significantly contribute to weight gain, diabetes, and heart …
Key Psychological Effects That Shape Our Lives Psychological effects influence our decisions, perceptions, and even our relationships in ways we may not realize. Understanding these concepts can be empowering and give us insight into why we think and act the way we do. Here’s a breakdown of some fascinating psychology effects and how they play …
Obsessive-Compulsive Personality Disorder (OCPD) is a condition that affects multiple areas of life. This article draws from expert insights by Dr. Romani to explain the unique criteria that mental health professionals use to diagnose OCPD, based on guidelines in the DSM (Diagnostic and Statistical Manual of Mental Disorders) and the ICD (International Classification of Diseases). …
Finding the right ADHD medication can feel overwhelming with so many types available and the potential side effects to consider. In this article, we’ll review ADHD medications, from stimulants to non-stimulants, and help you understand which may be best for you. Let’s dive into the types of ADHD medications, how they work, and what people …
Explained by an Expert Strokes have become a silent, daily danger affecting millions worldwide, and a significant portion of cases are linked to high blood pressure and blood clots. Understanding how these risks affect you—and making a few strategic lifestyle changes—can be pivotal in reducing your chances of a stroke. Here’s what you need to …
Mental health is an essential aspect of our overall well-being. While many people may experience temporary feelings of anxiety or sadness, mental illnesses can significantly affect daily life and functioning. In this article, we’ll explore some of the most common mental illnesses and their impact on individuals, explained by an expert. 1. Anxiety Disorders Anxiety …
In our fast-paced world, cultivating habits that enhance your intelligence can significantly impact your personal and professional life. Here are some simple yet effective habits that can help you become smarter over time. 1. Read Regularly Reading is one of the most effective ways to expand your knowledge and enhance cognitive skills. Make it a …
In our journey through life, we encounter various personalities, some of which can be classified as personality disorders. These conditions can significantly affect relationships, work, and daily functioning. This article will take you through several rare personality disorders, shedding light on their characteristics, impacts, and the importance of understanding them. Passive-Aggressive Personality Disorder Imagine being …