Thomas Szasz is a name that often sparks debate in the world of psychiatry. A trained psychiatrist himself, he spent decades challenging the very foundations of the field, claiming that mental illness is a myth. His bold statements about involuntary psychiatric treatment likening it to slavery and advocating for a free market in psychiatric drugs …
In a world where we are constantly bombarded with messages about personal responsibility, the discussion around mental health often leads to the belief that individuals are solely accountable for their emotional well-being. While there is some truth to this notion—after all, seeking mental health support and making lifestyle adjustments are crucial steps in addressing issues …
Do you often feel anxious in social situations? Perhaps you experience shyness, nervousness, or even a sense of dread that drives you to avoid social gatherings altogether. Social anxiety is something many people encounter at various points in their lives, and it can make interactions with others feel overwhelming. In this article, we’ll explore simple …
Understanding how our thoughts influence our feelings and behaviors is fundamental to both psychology and personal development. Cognitive-behavioral theories emphasize that our mental processes significantly shape our emotional responses and actions. By exploring this intricate relationship, we can better manage our emotions, improve our mental well-being, and enhance our daily lives. The Role of Thoughts …
If you’re navigating life with a mental health condition, it’s normal to feel uncertain about where to turn for help. One common recommendation from healthcare providers in the USA is Cognitive Behavioral Therapy (CBT). But what exactly is CBT, and how can it benefit you? What is CBT? CBT is a type of talking therapy …
Depression is a complex mental health condition that can leave individuals feeling guilty and inadequate. This feeling can persist from childhood and create a sense that we are fundamentally flawed. Dorothy Rowe, a prominent psychologist, has significantly contributed to our understanding of depression and its roots. The Weight of Guilt Many people believe they must …
Navigating life with ADHD can feel like a rollercoaster. Each day brings its own set of challenges and distractions, making it tough to focus or stay organized. However, my experience with ADHD medication has been nothing short of transformative. Let’s explore my journey and what it’s like to take ADHD medication for the first time. …
As a doctor and former software developer, I understand the struggles that many face when trying to balance work demands and personal well-being. For years, I thought that caffeine was my secret weapon for staying productive during the long hours spent staring at a computer screen. In fact, a survey of over 70,000 developers showed …
Caffeine is a staple in many people’s lives. For years, I enjoyed my morning coffee and afternoon tea without a second thought. However, I decided to give it up for good, and today, I want to share my experience and insights with you. My Initial Reason for Quitting My journey began when I faced severe …
Caffeine is a popular stimulant that many people rely on daily. For years, I was one of those individuals. From my eighth-grade algebra class, where I struggled to stay awake, to my daily coffee habit, caffeine played a significant role in my life. However, I recently decided to embark on a six-month caffeine-free journey. Here’s …