Introduction: Many of us unknowingly engage in everyday habits that damage our brains. While some seem harmless, they can hurt our memory, mood, and overall brain function. Let’s dive into the common culprits and learn how to protect your brain health. 1. Too Much Sugar – Sweetness with a Side of Danger We all love …
The Surprising Impact of Caffeine on Mental Health: What You Need to Know Are you a fan of that morning coffee or tea? You’re not alone! In the USA and worldwide, caffeine is one of the most commonly used substances. It’s affordable, easy to find, and delivers consistent results—more energy, better focus, and sharper attention. …
Introduction: The Prevalence of Caffeine and Its Mental Health Implications Caffeine is everywhere—from coffee to energy drinks to soft drinks—and it’s an integral part of life for many people. In the USA alone, over 90% of adults regularly consume caffeine, with the average intake surpassing 200 milligrams per day, which is equivalent to more than …
Caffeine is widely known for its stimulating effects, but these same effects can also interfere with the quality of your sleep, especially if consumed late in the day. Research shows that caffeine can significantly reduce slow-wave (deep) sleep and limit REM (rapid eye movement) sleep—both essential stages for physical and mental restoration. The Journal of …
Studying isn’t just about understanding; it’s also about memorizing. If you clicked on this article, you likely know that effective study techniques can significantly enhance your learning efficiency. Throughout my journey in undergraduate and postgraduate studies, as well as medical school, I’ve mastered a method called the Atomic Method. This approach helped me memorize tens …
Becoming smart is easier than you think! If you’ve clicked on this article, it’s likely because you want to boost your intelligence. Traditionally, we’ve been taught that education requires years of formal schooling, but I’m here to tell you that you can become smarter without all that hassle. Why Do You Want to Be Smart? …
As a doctor, I understand the emotional impact of hair loss and greying. Many of my patients share their struggles with these changes, especially when they begin in their 20s or 30s. Personally, I started losing my hair and going gray in my late 20s. Now at 46, I have worked hard to maintain my …
Understanding how our bodies utilize fat is essential for anyone interested in fitness, health, and overall well-being. Let’s dive into the science of fat burning and discover how to make the most out of our workouts! What Is Fat Burning? Fat burning refers to the process where your body uses fat as a source of …
When it comes to our emotions and how we experience the world, serotonin and dopamine play crucial roles. These neurotransmitters help shape our feelings of pleasure and happiness, but they operate quite differently. As a doctor, it’s important to understand these distinctions to foster better mental well-being. The Basics: Dopamine and Serotonin Dopamine is often …
In today’s fast-paced world, constant stimulation has become the norm. We find ourselves scrolling through Twitter while watching TV, listening to podcasts while working on our computers, and even watching split-screen TikToks to double the fun. It’s a digital circus that can feel overwhelming, and many of us are just as guilty of it as …