Introduction to ADHD Medications ADHD drugs, such as Adderall and Ritalin, are primarily prescribed for individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). When used correctly, these medications can help improve focus and reduce symptoms in those diagnosed with ADHD. However, many people without ADHD also use these medications, especially in high-stress environments like college, …
Are you here because you think you or someone you care about might have ADHD? If so, welcome—grab a coffee, a tea, or perhaps a fidget cube, and let’s walk through the steps of getting tested for ADHD. I’m here to help you understand the process so you know what to expect if you’re seeking …
Ever find yourself overwhelmed by tasks, hyper-focused on one thing, or struggling with impulsivity? These could be signs of Adult ADHD (Attention Deficit/Hyperactivity Disorder), which often persists into adulthood, bringing unique challenges. While it’s commonly associated with children, ADHD affects millions of adults across the USA. Here, we’ll explore the eight key behaviors associated with …
Navigating a career can be challenging for anyone, but for adults with Attention Deficit Hyperactivity Disorder (ADHD), the path can feel especially rocky. While ADHD presents unique challenges, understanding your strengths and tailoring your career choices can lead to a fulfilling and successful work life. Here, we explore ADHD-friendly job traits, discuss how ADHD manifests …
Struggling with ADHD doesn’t mean you’re out of options. Here’s the good news: you can effectively manage your ADHD naturally, using a few simple, powerful strategies. These three techniques, backed by science, are what I used to replace my ADHD medication, helping me thrive and stay focused without side effects. Let’s dive in and explore …
If you’ve ever wondered what’s actually in your toothpaste and which ones are best for your health, you’re not alone! Many people don’t realize that toothpaste falls under the cosmetic industry, which means it’s not heavily regulated. This leaves room for manufacturers to add potentially harmful ingredients that we wouldn’t want to put in our …
In this article, we’ll explore how to choose the right antibiotic for common infections. Knowing which antibiotics work for different conditions can be a bit tricky, especially when there are so many options available. Based on clinical guidelines and expert recommendations, this guide provides an easy-to-follow breakdown of antibiotic choices for various infections. Most of …
Cutting sugar from your diet can bring a surprising series of changes to your body and mind. In the United States, the average person consumes around half a cup of sugar every day. Reducing or cutting out sugar entirely, however, can cause significant shifts in the way we feel and function. Here’s what to expect …
Feeling tired often? Noticing extra hair shedding when you comb your hair? These could be signs you’re not getting enough vitamin E. Despite its importance, we sometimes overlook this essential fat-soluble vitamin. Here’s a closer look at the signs of Vitamin E deficiency and why this nutrient is so crucial. 1. Skin Problems Your skin …
Every day, our bodies communicate in subtle ways, signaling when essential nutrients are lacking. According to the World Health Organization, over two billion people worldwide suffer from key nutrient deficiencies. Many of these deficiencies don’t come with obvious symptoms, so we often overlook them. Instead, our bodies give us small hints—such as brittle nails or …