I’ve had the pleasure of teaching classes, directing programs, and coaching one-on-one clients about improving both their brains and bodies. Witnessing people improve and realize their potential is incredibly rewarding. Sometimes, I focus on the science, and other times I guide them through practical movements. Regardless of the approach, the core lesson revolves around how …
As a therapist and someone who’s experienced depression multiple times, I’ve found that small habits can have a significant impact on how we feel. Depression often creates a sense of disconnection and loss of interest in life, which can lead to a cycle of low motivation and inaction. Here are five simple, one-minute habits that …
Understanding mental health is crucial for recognizing when someone might be struggling. With statistics showing that one in four people will experience a mental health issue in any given year, it’s essential to break through the stigma surrounding mental health and start conversations. This article highlights some key signs and behaviors associated with various mental …
Major Depression Major depression is a serious mental health issue characterized by a persistent feeling of sadness or a lack of interest in activities you once enjoyed. It can stem from various factors, including biological, cognitive, and social influences. Studies suggest that these factors can significantly impact how the brain functions. Navigating this mental health …
Hey everyone, welcome back to the channel! Have you ever wished you could learn things faster? Maybe you’ve got exams coming up, a new skill to master, or just a mountain of information you need to absorb quickly. Or perhaps you’re trying to get higher marks with less study time. Well, you’re in luck! In …
Imagine being able to pick up any book, read it, and remember almost everything from it. This might sound like a superpower, but there are people in the world who seem to possess this incredible ability to retain information. While I don’t consider myself one of them, I’ve read hundreds of books and articles, and …
Effortless Learning: Secrets to Quick and Effective Studying How to Study So Fast It Feels Like Cheating Have you ever spent days studying only to end up with the same grade as that friend who crammed the night before? Frustrating, isn’t it? You sacrifice your free time, skip the things you actually enjoy, and still …
Many of us aspire to learn new skills, yet we often struggle with motivation. This leads us to ask important questions, like: Why do we procrastinate? Chapter 1: Procrastination – Why Am I So Lazy? Let’s tackle procrastination first, as it can hinder our ability to learn something new. Learning often triggers stress in the …
When we think of intelligence, names like Albert Einstein or famous Silicon Valley innovators often come to mind. We typically associate intelligence with high IQ scores and accomplishments in science or technology. However, intelligence is multifaceted, encompassing various types beyond traditional IQ. In this article, we will explore different types of intelligence and provide practical …
In a world where self-care is often celebrated, it’s crucial to remember that not all self-care trends are beneficial. While engaging in activities that promote relaxation and well-being is essential, it’s important to approach self-care with a critical eye. What works for one person might not work for another. Here, we’ll explore five self-care trends …