When our vegetarian ancestors started eating meat around two million years ago, it was out of necessity, not just because it tastes good. Climate changes had made many plants less available, and meat helped bridge that gap. From the discovery of fire onward, meat became a staple in the human diet. But in recent years, …
Over the last decade, milk has become a topic of heated debate. Some say it’s essential for strong bones and overall health, while others warn of its potential dangers, claiming it can lead to cancer and even early death. So, who’s right? And why do we continue to drink it? The Role of Milk in …
The Extreme Fasts of David Blaine and Angus Barbieri In 2003, magician David Blaine captured public attention by fasting for 44 days while suspended in a transparent box over the Thames River in London. Blaine claimed, “I also didn’t go to the bathroom for a month and a half.” This feat, however, is eclipsed by …
For the longest time, I struggled with procrastination. It was tough to regularly hit the gym, study for exams, or tackle challenging tasks—even when I knew they were good for me. Recently, however, I’ve discovered a way to consistently take action. It turns out, it has nothing to do with willpower. Instead, there’s a method …
“Bread and Civilization: A Delicious Partnership” When you think about the history of bread, it might not seem like the most exciting topic in the world. After all, bread has always been a staple in our diets. However, it turns out that bread may be responsible for the civilization we know today. The act of …
Do you find it hard to focus these days? You sit at your desk, trying to work, but you keep checking your phone, and your mind wanders. You’re not alone! This was a challenge I faced during my time as a medical student. But here’s the truth: you’re not to blame for your distractions. Evolution …
Are you struggling to concentrate while studying? Do you find it hard to remember what you’ve learned when exams roll around? You’re not alone! Many students face these challenges, especially as exams approach. Distractions, stress, and memory issues can make studying feel overwhelming. But here’s the good news: your brain is more powerful than you …
A few years back, my spoken English was pretty shaky. Expressing myself in English felt like a challenge. However, I discovered some effective methods that helped me become fluent—even while living in Thailand! And guess what? You can use these techniques from anywhere in the world. Let’s dive in! The Secret to Fluency: Unconscious Knowledge …
As we step into this modern age, many of us hope for a fantastic year ahead. Achieving this doesn’t require grand changes—sometimes, simple actions can lead to significant improvements. While the topic of habits can feel overwhelming, with advice often suggesting life-altering transformations overnight, the truth is that we all have limited time. Personally, I …
Medical residents face the immense responsibility of learning various techniques, surgeries, and procedures that can literally save lives. The ability to retain this information is critical. In a 2006 study, surgical residents learning to suture arteries were divided into two groups. While both received the same study materials, one group made a small adjustment in …