Hey everyone! Welcome to Top Tank! Today, we’re diving into four powerful techniques that can help you increase your IQ. Let’s get started! 1. Independent Study Ever feel like the least knowledgeable person in the room? It’s easy to doubt your intelligence, especially after a poor test score. Many people think their IQ is fixed, …
Have you ever heard about children born without pain sensitivity? This rare condition affects only around 100 people worldwide. On the surface, it might sound amazing—imagine never feeling physical pain! But in reality, it can be a nightmare. Kids like Isaac, who can’t feel pain, often hurt themselves without realizing it. As a toddler, he …
Meditation often feels intimidating, especially if you’re new to it. Many people believe that meditation requires years of practice, a special setting, or a masterful technique. But here’s the good news: meditation is much easier than you think! It’s a simple practice that anyone can incorporate into their daily life. Let’s break it down into …
Welcome! In this guide, I’m going to teach you everything you need to know about meditation, including where to meditate, how to sit, whether to listen to music, and even how to quiet your mind. Where Should I Meditate? You can meditate anywhere, but I recommend choosing a quiet place where you won’t be disturbed. …
Introduction to Mindfulness for Stress Relief Have you ever been on the verge of a meltdown just hours before a deadline? I have, and I’d like to share how I deal with it. Hi there! My name is Sarah, and I’m an engineer and management consultant currently on a break to rediscover how to live …
Taking things personally can be a tough habit to break, but understanding why our brains do it can help us move toward healthier reactions. Here’s a friendly guide to help you stop taking offense and build a more secure sense of self. Why Do We Take Things Personally? Our brains often react to perceived threats …
Feelings are vital messages from your body and mind. They tell you something important about your experiences. Emotions like anger, fear, sadness, happiness, and hope are just a few examples. Instead of pushing them away, let’s learn how to embrace and understand them. Why It’s Important to Feel Your Feelings Recognizing and processing your emotions …
In our busy lives, it’s easy to feel overwhelmed and distracted. Practicing mindfulness can help us become more aware of the present moment, allowing us to experience life more fully. This 20-minute mindfulness meditation will guide you through a simple and effective way to connect with yourself and the world around you. Why Mindfulness Matters …
Emotions are important. They tell us how we feel about the world around us. Feelings like anger, fear, sadness, happiness, hope, and peace are just a few examples of the many emotions we can experience. Understanding these feelings is essential for our well-being. This guide will help you practice feeling your feelings in a safe …
We all know sleep is essential, but did you know it can actually make you smarter? Getting a good night’s rest doesn’t just help your body recover—it also helps your brain process and store new information. Sleep plays a critical role in learning and memory, allowing you to strengthen skills, solve problems, and even boost …