Today, I’m excited to share Best seven healthy habits that Japanese people often practice. Many of my friends from abroad have asked me, “What’s the secret behind the health and longevity of Japanese people?” While it’s true that Japan has its share of challenges—like natural disasters, overwork, and mental health issues—there are also many positive aspects of Japanese culture that contribute to a healthy lifestyle. Let’s explore these habits!
1. Daily Baths
First up is the wonderful habit of taking a bath every day. With over 3,000 hot spring areas across Japan, public baths are common, and most homes have a bathtub. Bathing is a beloved ritual for many, and even monkeys enjoy it!
Here’s why this habit is beneficial:
- Body Warmth: Baths warm your body and help your muscles relax.
- Improved Metabolism: The water pressure stimulates metabolism and helps flush out toxins.
- Pain Relief: Floating in water reduces strain on your bones and muscles, easing back pain and tension.
Having lived in Canada and Australia, where I only showered, I can say that baths leave me feeling much more refreshed. If you can, I highly recommend giving it a try!
2. The Cleaning Habit
Next is the habit of cleaning regularly. Many Japanese people take pride in keeping their homes and public spaces clean. This practice is rooted in Shinto beliefs, which emphasize cleanliness. Additionally, children learn to clean in school, instilling this habit early on. A tidy environment contributes significantly to overall well-being, as seen when Japanese soccer fans clean up after matches!
3. Morning Exercise
The third habit is engaging in radio calisthenics, known as Rajio Taiso. This fun, rhythmic exercise routine combines stretches and movements performed to music. Originally developed in 1928 to promote health, it has become a staple in many Japanese communities.
The routine lasts just over three minutes and includes a variety of movements that provide both cardiovascular benefits and flexibility. It’s perfect for all ages, making it a great way for families to bond while staying active!
4. Early Rising
Fourth is the habit of waking up early. Historically, Japanese villagers would greet the sunrise with gratitude, which aligns with Shinto practices. Although this ritual is less common today, many older adults still cherish early mornings. Getting up early and soaking up some morning sun helps reset your internal clock, giving you a fresh start each day.
5. Healthy Japanese Cuisine
Fifth on the list is enjoying traditional Japanese food. Japanese cuisine is known for its nutritional balance. A typical meal usually includes one soup and three side dishes, which provides a variety of nutrients:
- Rice: The primary source of carbohydrates.
- Fish or soy products: Excellent protein options.
- Vegetables: Both simmered and pickled for added vitamins.
- Fermented foods: Such as miso and natto, which are great for gut health.
This balanced approach to meals contributes to overall health and vitality. While cooking Japanese food can be intricate, it’s definitely worth the effort if you love trying new dishes!
6. Matcha Ritual
The sixth habit is drinking matcha. Although not everyone consumes it daily, matcha is celebrated for its impressive health benefits. It’s loaded with:
- Nutrients: Such as calcium and dietary fibers.
- Antioxidants: Like catechins, which promote good health.
Because matcha is made from whole tea leaves, it contains more nutrients than regular tea. I personally enjoy drinking matcha every morning—it boosts my health and enhances my focus. Plus, my great-grandmother drank matcha daily and lived a vibrant life well into her 90s!
7. Embracing Nature Through Hiking
Finally, we have the habit of hiking mountains. With Japan’s breathtaking mountainous landscapes, many people incorporate hiking into their regular routines. This practice strengthens legs and enhances overall fitness. My grandfather, for example, hiked almost every week and stayed active in his fields into his 80s.
Wrapping Up
So there you have it! Today, I shared seven healthy habits from Japan. Some might be quite different from what you’re used to, but if any resonate with you, consider incorporating them into your daily life. Let’s work together to build healthier habits!