The Secret to Calming Big Emotions in ADHD Kids—Even When You Have ADHD Too

The Secret to Calming Big Emotions in ADHD Kids—Even When You Have ADHD Too

Parenting a child with ADHD can feel like an emotional rollercoaster, especially when you’re navigating your own ADHD challenges. If you’ve ever wondered how something as simple as a coffee mug could help calm emotions or improve your parenting strategies, you’re not alone. Through years of therapy with families in the USA, one recurring theme …

Read more

Powerful ADHD Strategies to Boost Focus – No Medication Needed

Powerful ADHD Strategies to Boost Focus – No Medication Needed

Struggling with ADHD doesn’t mean you’re out of options. Here’s the good news: you can effectively manage your ADHD naturally, using a few simple, powerful strategies. These three techniques, backed by science, are what I used to replace my ADHD medication, helping me thrive and stay focused without side effects. Let’s dive in and explore …

Read more