Struggling with ADHD doesn’t mean you’re out of options. Here’s the good news: you can effectively manage your ADHD naturally, using a few simple, powerful strategies. These three techniques, backed by science, are what I used to replace my ADHD medication, helping me thrive and stay focused without side effects. Let’s dive in and explore …
Building Stronger Connections: Managing ADHD in Relationships Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to consult a healthcare professional for a proper diagnosis. ADHD can significantly impact our relationships, leading to frustrations and misunderstandings, whether in romantic partnerships, family dynamics, or friendships. Understanding how ADHD …
Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to consult a healthcare professional for a proper diagnosis. For many years, ADHD was widely perceived as a condition affecting primarily young boys, who were often characterized as hyperactive, disruptive, and disobedient. However, we now understand that ADHD …
In recent years, there’s been a noticeable surge in ADHD diagnoses, particularly among adults. Between 2007 and 2016, ADHD rates soared by 123%, and between 2020 and 2022, ADHD prescriptions rose by 30%. This increase has led to medication shortages in several countries. With the vast amount of content online suggesting that viewers might have …
Mental health is a critical aspect of overall well-being. Understanding various mental disorders can help demystify them and promote empathy and support. Below, we explore some common mental health conditions, their symptoms, and available treatments. Post-Traumatic Stress Disorder (PTSD) Imagine surviving a traumatic event, like a car accident that took your loved ones. Months later, …
Remember that thing I promised to do? Yeah… about that. We often struggle to follow through on our intentions. Why? Because there’s a significant gap between wanting to do something and actually doing it. Let’s call this gap the Motivation Bridge. This bridge is built with motivational planks, such as: While this bridge isn’t always …