When we think about health, we often focus on things like blood sugar, heart health, and avoiding diabetes or cardiovascular disease. However, one of the most vital parts of our body often gets overlooked: our eyes. Since you’re reading this, it’s likely that you’re already aware of how crucial your vision is. In this article, …
Zinc is an essential mineral that plays a crucial role in numerous bodily functions. Understanding its importance can significantly impact your overall health. From supporting the immune system to aiding in wound healing, zinc is involved in over 300 different enzymes and more than 1,000 factors related to your DNA. In this article, we will …
The brain is the most metabolically active organ in the body, representing just 2 to 3% of our body weight but consuming around 25% of our energy. During intense stress or focus, this can increase to a third of our energy intake. However, many people don’t consider what foods can enhance brain function when planning …