Mental health, especially anxiety and depression, is an increasing concern, particularly in the U.S. Anxiety, defined by persistent worry and nervousness, exists on a spectrum and can affect people in varying degrees. While it’s important to consult professionals for proper diagnosis and treatment, research indicates that diet plays a role in both anxiety and depression. …
When it comes to intelligence, many people assume that higher IQs guarantee happiness and success. However, smart individuals often face unique challenges that can make life more complicated. Let’s explore 15 problems that only smart people encounter. 1. Overvaluing Intelligence One common issue among intelligent individuals is the tendency to overestimate the value of their …
Do you often feel anxious in social situations? Perhaps you experience shyness, nervousness, or even a sense of dread that drives you to avoid social gatherings altogether. Social anxiety is something many people encounter at various points in their lives, and it can make interactions with others feel overwhelming. In this article, we’ll explore simple …
In today’s world, we constantly face probabilistic dangers—threats that may or may not happen. For example, terrorist attacks or economic downturns can create a state of perpetual anxiety. Unfortunately, our brains are wired to keep the fear response active until all danger has completely vanished, which is seldom the case. This heightened state can lead …