The brain is the most metabolically active organ in the body, representing just 2 to 3% of our body weight but consuming around 25% of our energy. During intense stress or focus, this can increase to a third of our energy intake. However, many people don’t consider what foods can enhance brain function when planning …
In our fast-paced world, cultivating habits that enhance your intelligence can significantly impact your personal and professional life. Here are some simple yet effective habits that can help you become smarter over time. 1. Read Regularly Reading is one of the most effective ways to expand your knowledge and enhance cognitive skills. Make it a …
Introduction: Many of us unknowingly engage in everyday habits that damage our brains. While some seem harmless, they can hurt our memory, mood, and overall brain function. Let’s dive into the common culprits and learn how to protect your brain health. 1. Too Much Sugar – Sweetness with a Side of Danger We all love …