“Stay Calm Under Pressure: Techniques to Control Nervous Shaking”
How to Stop Shaking When You’re Nervous: Understanding and Managing Adrenaline Public speaking, meeting someone new, or performing under pressure can make your hands tremble and heart race. If this sounds familiar, you’re not alone! This common experience is often due to a natural response from your body: adrenaline. Let’s dive into what adrenaline is, …