When it comes to understanding dementia and evaluating cognitive health, neuropsychological testing plays a critical role. But what does this process involve, and is it necessary for everyone? Let’s break it down. What Is Neuropsychological Testing? Neuropsychological testing is a comprehensive series of evaluations designed to measure various brain functions. These tests examine memory, language, …
Understanding the Stages of Dementia Dementia affects millions of people in the USA, bringing profound changes not only to those diagnosed but also to their families and caregivers. As a doctor specializing in cognitive health, I aim to provide a detailed yet approachable guide to the different stages of dementia, covering the widely used three-stage …
Introduction to Brain Fog Brain fog is a widespread complaint characterized by feelings of confusion, forgetfulness, reduced mental clarity, and difficulty concentrating. Although not a recognized medical condition, “brain fog” is a term used by many people to describe a cluster of cognitive issues that can be frustrating and affect daily life. Factors such as …
In today’s world, news is available 24/7, filling our screens with a mix of information that often emphasizes fear, doom, and negativity. While staying informed is important, excessive exposure to negative news can harm our mental and physical well-being, especially our brain health. Understanding how news impacts our emotional state and taking steps to limit …
Looking to sharpen your memory? Science has your back. Here, we’ll dive into seven expert-backed methods you can start using today to enhance memory and mental clarity. These techniques, from daily habits to dietary tweaks, are simple yet impactful. So, let’s get started! 1. Find Clarity Through Meditation Life can be hectic—full of decisions, worries, …