10 Foods That Naturally Lower Cortisol and Reduce Stress Hormones
Ever reached for food when feeling stressed? You’re not alone! But the truth is, stress-eating rarely helps. Instead, certain foods can naturally lower cortisol, the stress hormone, helping you feel calmer and more in control. Here’s a breakdown of the top 10 foods to decrease cortisol and how to incorporate them into your day-to-day life. …