Bipolar Disorder vs. Depression: 5 Signs You Might Be Bipolar

Bipolar Disorder vs. Depression: 5 Signs You Might Be Bipolar

Understanding the difference between bipolar disorder and depression can be tricky. Both conditions share overlapping symptoms, making it challenging to differentiate between the two. However, identifying the right diagnosis is crucial because the treatment for bipolar disorder is quite different from that of depression. In this article, we’ll explore five key signs that your depressive …

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Best Foods for Anxiety and Depression: How Your Diet Affects Mental Health

Best Foods for Anxiety and Depression: How Your Diet Affects Mental Health

Mental health, especially anxiety and depression, is an increasing concern, particularly in the U.S. Anxiety, defined by persistent worry and nervousness, exists on a spectrum and can affect people in varying degrees. While it’s important to consult professionals for proper diagnosis and treatment, research indicates that diet plays a role in both anxiety and depression. …

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Understanding Depression: Why Only Good People Get Depressed

Understanding Depression: Why Only Good People Get Depressed

Depression is a complex mental health condition that can leave individuals feeling guilty and inadequate. This feeling can persist from childhood and create a sense that we are fundamentally flawed. Dorothy Rowe, a prominent psychologist, has significantly contributed to our understanding of depression and its roots. The Weight of Guilt Many people believe they must …

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Beyond Chemical Imbalance: Understanding Depression

Beyond Chemical Imbalance: Understanding Depression

What Really Causes Depression? Depression is a complex mental health condition that affects millions worldwide. Over the past decade, our understanding of what causes depression has evolved significantly. In this article, we’ll explore the multifaceted nature of depression, guided by insights from psychiatrist Dr. Tracey Marks. The Traditional View: Chemical Imbalance For years, depression was …

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How Depression Impacts Your Brain

How Depression Impacts Your Brain

Depression is a complex mental health condition that affects millions of people worldwide. Understanding how depression affects the brain is crucial in developing effective treatments. Let’s explore the mechanisms behind this mental health issue and how we can approach it. The Monoamine Deficiency Hypothesis Traditionally, the standard treatment for depression has been based on what …

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