Effective Testosterone Boosters You Should Know About

Effective Testosterone Boosters You Should Know About

As men get older, testosterone levels naturally start to decline, especially after the age of 35. On average, testosterone decreases by about 1% each year, which can lead to a range of issues, from lower energy levels to muscle loss, weaker bones, and even mood changes like depression. This has led many to seek testosterone …

Read more

The Secrets Behind Japan’s Longevity: Why the Japanese Live Longer

The Secrets Behind Japan’s Longevity: Why the Japanese Live Longer

As a doctor who has spent years studying nutrition and longevity, I often marvel at the differences in dietary habits across cultures. One striking example is the Japanese diet. Despite their high carbohydrate intake, particularly from rice and soy, the Japanese enjoy an impressively long life expectancy. So, what’s their secret? Life Expectancy in the …

Read more