emotional regulation

7 Signs of Undiagnosed Autism in Adults: What to Look For

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7 Signs of Undiagnosed Autism in Adults: What to Look For

Autism is more commonly diagnosed in children today, with many classrooms having one or more autistic children. But what about adults? Undiagnosed autism in adults is more prevalent than you might think. In fact, if certain adults were children today, they’d likely receive a diagnosis. So, how do you spot autism in adults? In this …

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The Secret to Calming Big Emotions in ADHD Kids—Even When You Have ADHD Too

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The Secret to Calming Big Emotions in ADHD Kids—Even When You Have ADHD Too

Parenting a child with ADHD can feel like an emotional rollercoaster, especially when you’re navigating your own ADHD challenges. If you’ve ever wondered how something as simple as a coffee mug could help calm emotions or improve your parenting strategies, you’re not alone. Through years of therapy with families in the USA, one recurring theme …

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