Fiber-rich Foods - Medicaltimes.io

8 High-Fiber Foods to Boost Digestion and Control Calorie Intake

When we think about improving our health, fiber often doesn’t get the attention it deserves. However, dietary fiber plays an essential role in maintaining a healthy body, especially when it comes to digestive health and controlling calorie intake. Fiber comes in two types: soluble and insoluble, both of which are crucial for good health. Insoluble …

5 Fiber-Rich Foods to Relieve Constipation and Improve Digestion Naturally

by MedicalTimes-Member

Constipation is a common digestive issue that many people struggle with. Whether it’s infrequent bowel movements or the discomfort of feeling “backed up,” it’s something that affects millions of people every year, including those in the USA. Fortunately, you don’t have to rely on harsh laxatives or stool softeners to relieve constipation. Instead, you can …