Mental health, especially anxiety and depression, is an increasing concern, particularly in the U.S. Anxiety, defined by persistent worry and nervousness, exists on a spectrum and can affect people in varying degrees. While it’s important to consult professionals for proper diagnosis and treatment, research indicates that diet plays a role in both anxiety and depression. …
If bloating has been your constant companion, it’s time to dig deeper and understand its root causes to eliminate it for good. Let’s explore the science behind digestion, what triggers bloating, and the most effective solutions. Understanding Digestion: The Journey of Your Food When you eat, the process is more complex than it seems: What …
Constipation can be frustrating, uncomfortable, and even painful. It occurs when your body isn’t digesting and eliminating waste quickly enough, causing a buildup of stool in the colon. This can lead to various complications if left untreated, such as inflammation, infections, hemorrhoids, and even pelvic floor damage due to excessive straining. In this article, I’ll …
Constipation can be a major discomfort, affecting your daily routine and overall health. For some, it’s a rare issue, but for others, it’s a recurring struggle. If you find yourself spending more time than you’d like on the toilet without much success, don’t worry — you’re not alone. Let’s dive into 7 natural ways to …
When we think about our health, we often focus on what we eat. A few years ago, I had the opportunity to walk in Charles Darwin’s footsteps on the Galapagos Islands. The experience was surreal; the wildlife was so unique that I could hardly believe my eyes! One fascinating aspect was the vast array of …
Did you know that over 2.5 billion people around the world enjoy rice as a staple food? In the United States and many other countries, rice is a popular choice, but it often comes with some health concerns. The primary issue is that white rice is a refined carbohydrate, meaning it’s loaded with starch. When …
The brain is the most metabolically active organ in the body, representing just 2 to 3% of our body weight but consuming around 25% of our energy. During intense stress or focus, this can increase to a third of our energy intake. However, many people don’t consider what foods can enhance brain function when planning …