10 Surprising Signs You Might Be Deficient in Vitamin B1 (Thiamine)
Imagine starting your day with scattered thoughts, wobbly legs, or a racing heart for no apparent reason. Often brushed off as stress or fatigue, these symptoms might actually point to an unexpected deficiency of Vitamin B1 (thiamine). This essential nutrient plays a vital role in maintaining energy, cognitive function, and overall health. Let’s uncover 10 …
