As a doctor who has spent years studying nutrition and longevity, I often marvel at the differences in dietary habits across cultures. One striking example is the Japanese diet. Despite their high carbohydrate intake, particularly from rice and soy, the Japanese enjoy an impressively long life expectancy. So, what’s their secret? Life Expectancy in the …
Have you ever wondered what would happen if you incorporated omega-3 fish oils into your diet for 30 days? Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, and remarkably, about 70% of the population is deficient in these vital fats. In this article, we will explore why many people …
The brain is the most metabolically active organ in the body, representing just 2 to 3% of our body weight but consuming around 25% of our energy. During intense stress or focus, this can increase to a third of our energy intake. However, many people don’t consider what foods can enhance brain function when planning …