Ever reached for food when feeling stressed? You’re not alone! But the truth is, stress-eating rarely helps. Instead, certain foods can naturally lower cortisol, the stress hormone, helping you feel calmer and more in control. Here’s a breakdown of the top 10 foods to decrease cortisol and how to incorporate them into your day-to-day life. …
Dementia is a growing concern, with the risk doubling every five years after the age of 65. By the time you’re over 90, the risk escalates significantly. However, research published in The Lancet unveils 14 powerful strategies that can reduce the risk of dementia by up to 45%. Even though it’s ideal to start early, …
Constipation can be a major discomfort, affecting your daily routine and overall health. For some, it’s a rare issue, but for others, it’s a recurring struggle. If you find yourself spending more time than you’d like on the toilet without much success, don’t worry — you’re not alone. Let’s dive into 7 natural ways to …
In a world full of tempting fast foods and bustling lifestyles, prioritizing our heart health can sometimes take a back seat. However, a healthy heart is the foundation of overall wellness and longevity. Whether you’re in the USA or anywhere else in the world, taking proactive steps to care for your heart can be life-changing. …
Staying healthy and strong, both physically and mentally, can feel challenging, especially with our busy lifestyles. Fortunately, by adopting a few healthy habits, you can significantly improve your resilience to illness and your overall well-being. Here are practical ways to stay strong and reduce your chances of falling sick. 1. Prioritize a Balanced Diet A …
As a doctor and fitness trainer, I often emphasize how important it is to strengthen your immune system to stay healthy and fight off infections. Our immune system plays a crucial role in protecting us from harmful viruses, bacteria, and diseases. But did you know that by making some simple changes to your lifestyle, you …