9 Proven Supplements for Health, Strength, and Longevity in 2025
Choosing the right supplements can be overwhelming, especially with so many options claiming to improve your health and performance. In this guide, I’ll walk you through nine supplements backed by science, focusing on muscle performance, brain health, heart health, skin health, and sleep improvement. 1. Creatine Monohydrate This powerhouse supplement is the most widely researched …
