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Do Sleep Supplements Really Work? A Doctor’s Perspective on Magnesium, Apigenin, and Theanine
When it comes to improving sleep, the world of supplements is vast, with magnesium, apigenin, and theanine often touted as effective options. However, how well do these supplements really work? Let’s dive into the evidence and explore their effectiveness. The Basics of Sleep Supplements Many people turn to sleep supplements as a non-prescription way to…
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Avoid These Supplements at Night: Timing Matters for Your Health
The Importance of Timing for Supplements Did you know that taking the right supplements at the wrong time could have a negative impact on your body? While some supplements might be beneficial for your health, taking them at night could disrupt your body’s natural processes and do more harm than good. In this article, we’ll…