Ever reached for food when feeling stressed? You’re not alone! But the truth is, stress-eating rarely helps. Instead, certain foods can naturally lower cortisol, the stress hormone, helping you feel calmer and more in control. Here’s a breakdown of the top 10 foods to decrease cortisol and how to incorporate them into your day-to-day life. …
The journey to understanding and treating psychological disorders has been a long and evolving process. From exposing horrific asylum conditions to developing modern diagnostic tools, the history of mental health care highlights both the challenges and advancements in the field. This article delves into key milestones, including notable experiments, evolving perspectives, and current approaches to …
Schizophrenia is one of the most misunderstood mental illnesses, often shrouded in stigma and misrepresentation. In her powerful TED Talk, Cecelia McGough describes schizophrenia as “living with nightmares you can’t turn off, even when awake.” Her words shed light on the reality of this chronic mental health condition, which affects how people perceive and interact …
Psychological disorders affect millions of people worldwide, including in the USA, where mental health is a growing concern. Stress, loss, and adversity can challenge us all. While it’s natural to experience moments of sadness or anxiety, prolonged symptoms could indicate an underlying condition. Let’s explore three of the most common psychological disorders: Major Depressive Disorder …
What is Delirium?Delirium is a serious and common neuropsychiatric syndrome, particularly affecting older patients with multiple medical issues. In fact, up to 50% of elderly patients in the hospital experience delirium at some point, though it can occur in people of all ages, including children (though less commonly). Delirium manifests as sudden changes in mental …
Staying healthy and strong, both physically and mentally, can feel challenging, especially with our busy lifestyles. Fortunately, by adopting a few healthy habits, you can significantly improve your resilience to illness and your overall well-being. Here are practical ways to stay strong and reduce your chances of falling sick. 1. Prioritize a Balanced Diet A …
Did you know that astronauts in space struggle to communicate without words because their weightless bodily fluids cause their faces to puff up, making emotions hard to read? Or that Botox can actually improve your mood—not just by smoothing out wrinkles but by easing symptoms of depression? Interestingly, in the USA, a “come here” gesture …
In our journey through life, we encounter various personalities, some of which can be classified as personality disorders. These conditions can significantly affect relationships, work, and daily functioning. This article will take you through several rare personality disorders, shedding light on their characteristics, impacts, and the importance of understanding them. Passive-Aggressive Personality Disorder Imagine being …
When it comes to intelligence, many people assume that higher IQs guarantee happiness and success. However, smart individuals often face unique challenges that can make life more complicated. Let’s explore 15 problems that only smart people encounter. 1. Overvaluing Intelligence One common issue among intelligent individuals is the tendency to overestimate the value of their …
In a world where we are constantly bombarded with messages about personal responsibility, the discussion around mental health often leads to the belief that individuals are solely accountable for their emotional well-being. While there is some truth to this notion—after all, seeking mental health support and making lifestyle adjustments are crucial steps in addressing issues …