In a world where we are constantly bombarded with messages about personal responsibility, the discussion around mental health often leads to the belief that individuals are solely accountable for their emotional well-being. While there is some truth to this notion—after all, seeking mental health support and making lifestyle adjustments are crucial steps in addressing issues …
In a world where self-care is often celebrated, it’s crucial to remember that not all self-care trends are beneficial. While engaging in activities that promote relaxation and well-being is essential, it’s important to approach self-care with a critical eye. What works for one person might not work for another. Here, we’ll explore five self-care trends …
Defining Sleep Deprivation Sleep deprivation occurs when you don’t get enough sleep. This can happen if you either sleep for too few hours or fail to achieve quality sleep. The impact can be immediate, affecting daily functioning, or long-term, leading to chronic health issues. Studies suggest that 50 to 70 million Americans struggle with some …