Every Vitamin & Mineral Your Body Needs: Micronutrients Explained
Hello everyone! Welcome to Talon Nutrition. Today, we’re diving into an essential topic: micronutrients. While many of us are familiar with macronutrients—carbohydrates, fats, and proteins—micronutrients play a crucial role in our health and fitness too. So let’s break it down! What Are Micronutrients? Micronutrients include vitamins and minerals, which we need in smaller amounts than …