Vitamin A is a vital nutrient, but its synthetic form can cause significant issues. Let’s dive into the benefits, risks, and best sources of Vitamin A, so you can make informed choices about your health. The Role of Vitamin A in Your Body Vitamin A is known as the anti-keratinization vitamin, helping maintain healthy skin, …
Effective Supplements for Health Conditions In today’s world, choosing supplements for health concerns can be overwhelming. While there’s an abundance of research, evidence on natural supplements often lacks consensus. This is largely because major funding is directed towards drug-based research, leaving supplements with fewer studies. However, over years of working with numerous patients and extensive …
Lion’s mane (Hericium erinaceus), often called the bearded tooth fungus, is a mushroom that has intrigued many due to its potential cognitive benefits. Despite its intimidating appearance, the idea that this mushroom can enhance brain function has gained popularity. But does it really work? After reviewing every clinical study on lion’s mane and brain function, …