Signs Your Body Needs Specific Nutrients: Do You Have a Vitamin Deficiency?
Introduction: Are You Getting Enough Nutrients? Many people assume they don’t need extra vitamins, relying entirely on diet. Yet, if you look closely, you’ll see the majority of people are deficient in vital nutrients like vitamin D, magnesium, and B vitamins. With over half the population consuming ultra-processed foods, nutrient deficiency is common. Here are …