Tag: Nutrition Advice

  • 9 Dangerous Supplements You Should Avoid

    9 Dangerous Supplements You Should Avoid

    Many people believe supplements are a quick path to better health, but certain ones, when taken without proper guidance, can lead to serious health risks. From liver damage to heart arrhythmias, here are nine supplements that can be dangerous if misused. 1. Calcium Supplements While many turn to calcium supplements for joint or bone pain,…