As a doctor and former software developer, I understand the struggles that many face when trying to balance work demands and personal well-being. For years, I thought that caffeine was my secret weapon for staying productive during the long hours spent staring at a computer screen. In fact, a survey of over 70,000 developers showed …
Caffeine is a staple in many people’s lives. For years, I enjoyed my morning coffee and afternoon tea without a second thought. However, I decided to give it up for good, and today, I want to share my experience and insights with you. My Initial Reason for Quitting My journey began when I faced severe …
Introduction to My Caffeine Journey Caffeine is more than just a beverage; it’s a crucial part of many people’s daily rituals. For me, coffee was a beloved companion, fueling my days with energy and comfort. However, after realizing I was consuming up to six cups daily, I decided to embark on a 30-day caffeine-free challenge. …