10 Sleep Myths You Need to Stop Believing for Better Rest

10 Sleep Myths You Need to Stop Believing for Better Rest

Do you think you know everything about sleep? You might be surprised by what’s true and what’s just a myth. Here, we tackle some common sleep myths, provide the facts, and explain what really works for better rest. Myth 1: The Golden Rule – Everyone Needs 8 Hours It’s often said that everyone needs a …

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Debunking Common Sleep Myths: What You Really Need to Know

Debunking Common Sleep Myths: What You Really Need to Know

Sleep is essential for our health, but misconceptions can prevent us from achieving the rest we need. Let’s debunk some common sleep myths and understand the facts behind them. Myth 1: Hitting Snooze Gives You Extra Rest Fact: Hitting the snooze button is one of the worst things you can do. While it might seem …

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