Getting quality sleep isn’t just a luxury—it’s a necessity for both mental and physical health. Poor sleep is associated with a 5.4 times higher risk of car accidents, nearly three times higher likelihood of catching colds, and even an increased chance of heart attacks. Fortunately, improving sleep is possible with some straightforward strategies rooted in …
Eating before bed has a reputation for being unhealthy, but research suggests that having protein before sleep can actually offer surprising health and fitness benefits. Studies have shown that consuming protein before bed can aid muscle growth, boost metabolism, enhance endurance, and even improve sleep quality. Here, I’ll walk you through the top reasons why …
Do you think you know everything about sleep? You might be surprised by what’s true and what’s just a myth. Here, we tackle some common sleep myths, provide the facts, and explain what really works for better rest. Myth 1: The Golden Rule – Everyone Needs 8 Hours It’s often said that everyone needs a …