Tension headaches are the most common type of headache. They can occur for many reasons, often involving stress, muscle tension, or poor posture. These headaches typically cause a dull, steady pain or a feeling of tightness around the head and neck. While tension headaches may not be as severe as migraines, they can still be …
Gastritis is a condition characterized by inflammation of the stomach lining, and it affects a large portion of the population. This inflammation can result from a variety of causes, including bacterial infections, stress, excessive alcohol consumption, and the regular use of non-steroidal anti-inflammatory drugs (NSAIDs). In this article, we will discuss the top five signs …
Ever reached for food when feeling stressed? You’re not alone! But the truth is, stress-eating rarely helps. Instead, certain foods can naturally lower cortisol, the stress hormone, helping you feel calmer and more in control. Here’s a breakdown of the top 10 foods to decrease cortisol and how to incorporate them into your day-to-day life. …
Stress is a common part of modern life, but chronic stress can harm both your physical and mental health. In this article, we’ll explore everything about stress—its causes, effects, and practical tips to manage it effectively. What is Stress? Stress is your body’s response to challenges or demands. It’s a natural reaction, often helping us …
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your health and well-being. As a doctor, I understand how challenging it can be to manage stress, especially when life throws multiple challenges your way. The good news is that there are effective stress-management techniques that can …
Staying healthy and strong, both physically and mentally, can feel challenging, especially with our busy lifestyles. Fortunately, by adopting a few healthy habits, you can significantly improve your resilience to illness and your overall well-being. Here are practical ways to stay strong and reduce your chances of falling sick. 1. Prioritize a Balanced Diet A …
Over the years, many of my clients have expressed concern about hair loss. They often notice clumps of hair in the shower, on their brushes, or scattered in the sink. Thankfully, there are effective habits you can adopt to reduce hair loss, along with some surprising factors that could be contributing to your thinning locks. …
Did you know that astronauts in space struggle to communicate without words because their weightless bodily fluids cause their faces to puff up, making emotions hard to read? Or that Botox can actually improve your mood—not just by smoothing out wrinkles but by easing symptoms of depression? Interestingly, in the USA, a “come here” gesture …
In today’s fast-paced world, finding time to unwind is essential for maintaining mental and emotional well-being. Creative and relaxing activities not only help us relieve stress but also bring joy, boost mental clarity, and improve overall health. Whether it’s painting, gardening, or simply taking a walk, these activities give our minds a break and spark …