10 Foods That Naturally Lower Cortisol and Reduce Stress Hormones

10 Foods That Naturally Lower Cortisol and Reduce Stress Hormones

Ever reached for food when feeling stressed? You’re not alone! But the truth is, stress-eating rarely helps. Instead, certain foods can naturally lower cortisol, the stress hormone, helping you feel calmer and more in control. Here’s a breakdown of the top 10 foods to decrease cortisol and how to incorporate them into your day-to-day life. …

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Quick and Easy Stress Management Techniques to Try Right Now

Quick and Easy Stress-Management Techniques to Try Right Now

Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your health and well-being. As a doctor, I understand how challenging it can be to manage stress, especially when life throws multiple challenges your way. The good news is that there are effective stress-management techniques that can …

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How the Physiological Sigh Can Quickly Relieve Stress

How the Physiological Sigh Can Quickly Relieve Stress

Stress is a natural part of life, and we all experience it in various forms. Whether it’s triggered by relationship challenges, financial difficulties, or physical health concerns, we often find ourselves feeling overly activated or “on edge.” But did you know there’s a simple, scientifically proven way to calm your body and mind in real-time? …

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