8 Natural Ways to Boost Your Serotonin Levels (The Happy Hormone)”
Feeling cheerful, calm, and focused often comes down to one powerful neurochemical: serotonin. Known as the happy hormone, serotonin is vital for maintaining a positive mood, helping you relax, and keeping your mind sharp. If you’re dealing with irritability, low self-esteem, impulsive cravings, disrupted sleep, or even digestive issues, low serotonin levels could be the …