As men get older, testosterone levels naturally start to decline, especially after the age of 35. On average, testosterone decreases by about 1% each year, which can lead to a range of issues, from lower energy levels to muscle loss, weaker bones, and even mood changes like depression. This has led many to seek testosterone …
When it comes to maintaining health, zinc often gets overlooked. This essential trace mineral plays a vital role in everything from immune function to wound healing. With about 17% of the global population at risk of low zinc intake—especially older adults—there’s growing interest in zinc supplements, particularly during times when immune health is top-of-mind. Zinc …
Zinc may be a trace mineral, but its impact on health is anything but minor. Surprisingly, small changes to your zinc intake can lead to noticeable improvements in various body functions. In the USA alone, over 2 billion people may be low in zinc—a deficiency that goes largely undetected because there’s no functional storage of …