Every medical professional, based on their experience and training, has a set of practices or behaviors they would never engage in. These are not just personal preferences, but principles shaped by their vast exposure to the dangers, complications, and outcomes of various conditions in their specialties.
From avoiding unnecessary surgeries to protecting themselves from harm, here are things doctors themselves would never do, based on their expertise.
1. Avoiding Unnecessary Surgery: A Lesson in Patience
As a doctor, one of the most important things I’ve learned is that not all injuries or conditions require surgery. Even though I’ve experienced a torn rotator cuff and other injuries myself, I would never rush to musculoskeletal surgery unless absolutely medically necessary. Many musculoskeletal conditions can be treated with conservative management, physical therapy, medications, or even injections. Surgery should always be the last resort, especially when other options may work.
2. The Dangers of Over-the-Counter Medications
Dr. Austin Chiang, an interventional gastroenterologist, cautions against the long-term use of anti-inflammatory pain medications such as Motrin, Advil, or Aleve. These medications, when taken over time, can wear away the protective lining of your stomach, leading to ulcers and other gastrointestinal issues. Despite being available over-the-counter, these medications can have serious consequences if used incorrectly. Always use them cautiously and under the guidance of a healthcare provider.
3. Foot Safety: Never Put Your Feet on the Dashboard
Dr. Dana, a podiatrist, emphasizes an important safety rule: never put your feet on the dashboard while riding in a car. In the event of an airbag deployment, your feet could be severely injured. It’s an easy habit to fall into, but the consequences can be catastrophic. Airbags are designed to deploy with significant force, and placing your feet where they can be hit could result in broken bones or worse.
4. The High Heel Dilemma
Dr. Siobhan Deshauer, a rheumatologist, speaks from experience when advising against wearing high heels regularly. While occasional wear may be fine, daily use can cause foot deformities such as bunions and toe pain. The pressure that high heels put on your joints, especially the toes, can lead to long-term damage. For your health and comfort, consider alternatives that are kinder to your joints.
5. The Dangers of Smoking: A Life-Changing Perspective
Dr. Gary Linkov, an ENT specialist, discusses the life-altering consequences of smoking, particularly in the context of head and neck surgery. After seeing patients who have undergone laryngectomy, where they lose their voice box due to cancer or other causes, Dr. Linkov would never consider smoking. The loss of the ability to speak and breathe through the throat is a jarring reminder of how smoking can devastate one’s life.
6. Pediatric Care: Protecting Our Future
Dr. Alok Patel, a pediatric hospitalist, has seen firsthand the kinds of accidents that can occur in children. Based on his medical experience, he would never let his own children swim alone, eat choking hazards like uncut grapes, or engage in risky activities without proper safety precautions. From biking without a helmet to consuming raw milk, Dr. Patel’s experience in the hospital has shaped his understanding of what should be avoided at all costs for children’s safety.
7. Spinal Surgery: The Risks of Motorcycles and Fireworks
Dr. Antonio Webb, an orthopedic spine surgeon, shares his personal reasons for avoiding motorcycles and fireworks. Motorcycle accidents often result in severe spine injuries, and fireworks can cause hand injuries that are career-threatening. Dr. Webb emphasizes that as a spine surgeon, he understands the critical importance of his hands and spine and would never risk them unnecessarily.
8. The Importance of Eye Protection
Dr. Glaucomflecken, an ophthalmologist, advocates for always wearing safety glasses when engaging in activities like woodworking or grinding metal. The eyes are incredibly vulnerable to injuries, and being around projectile objects without protection can cause irreversible damage. Proper protection can prevent a lifetime of vision impairment.
9. Sun Protection: A Dermatologist’s Advice
Dr. Adhaval Bhanusali, a dermatologist, would never skip sunscreen, not just for preventing skin cancer, but also for its role in preventing premature aging and skin conditions. Whether sunny or cloudy, UV rays can damage the skin, leading to pigmentation issues and wrinkles. As a dermatologist, Dr. Bhanusali understands the long-term effects of UV exposure and emphasizes the need for daily sun protection.
10. The Dangers of the Carnivore Diet
Dr. Danielle Belardo, a cardiologist, highlights the risks of the carnivore diet. While proponents claim health benefits, this diet is high in saturated fats, which can raise cholesterol levels and increase the risk of heart disease, heart attacks, and strokes. Dr. Belardo strongly advises against following this extreme diet, especially for those concerned about cardiovascular health.
11. Gut Health Supplements: A Waste of Money
Dr. Ben Schmidt, a gastroenterologist, warns against gut health supplements. Despite the booming industry around these products, there is little scientific evidence to support their effectiveness. Most people seeking solutions for gut health may be better off focusing on proven dietary adjustments and medications rather than wasting money on unproven supplements.
12. Recreational Drugs and Overdoses
Dr. Jake Goodman, a psychiatrist, stresses the importance of avoiding recreational drugs given by others, especially in unregulated settings. Many substances, like stimulants, are often laced with fentanyl, a dangerous opioid that can lead to overdose and death. Dr. Goodman recommends carrying Narcan (Naloxone) as a precautionary measure in such scenarios to reverse an opioid overdose.
13. Safety First: No ATV or Drinking and Driving
Dr. Mauricio, a triple-board-certified physician, would never drink and drive or ride an ATV. Based on his experience in emergency medicine, he knows the devastating consequences of such actions. These behaviors can lead to severe accidents, injuries, and even death.
14. The Dangers of Butt Implants
Dr. Anthony Youn, a plastic surgeon, explains why he would never perform butt implants. While some may want to enhance their appearance, the risks associated with butt implants, such as infection and the shifting of the implant, make them a less-than-ideal procedure. Additionally, sitting on firm silicone implants can be uncomfortable and lead to complications.
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FAQs:
- Why should I avoid over-the-counter pain medications long term?
- Long-term use of medications like Motrin or Advil can damage your stomach lining, leading to ulcers and other gastrointestinal problems.
- What are the risks of wearing high heels?
- Wearing high heels regularly can lead to joint issues, bunions, and foot deformities due to the pressure placed on your feet and joints.
- Why is it dangerous to put your feet on the dashboard in a car?
- In the event of an airbag deployment, your feet can be severely injured if they are placed on the dashboard.
- What is the risk of smoking according to ENT specialists?
- Smoking can lead to laryngectomy and permanent loss of the ability to speak, as well as severe damage to your respiratory system.
- What precautions should I take with my child’s safety?
- Avoid letting your child engage in unsafe activities like swimming alone, eating choking hazards, or riding bikes without a helmet.
- What are the dangers of the carnivore diet?
- A carnivore diet is high in saturated fats, which can increase your cholesterol levels and put you at risk for heart disease.
- Why are gut health supplements not recommended?
- There is little scientific evidence supporting the effectiveness of gut health supplements, and they may end up costing you money without providing any benefits.
- What should I do if I suspect an opioid overdose?
- Carry Narcan (Naloxone) to reverse opioid overdoses, especially if you’re in environments where drugs may be laced with fentanyl.
- Why is sun protection important?
- Sunscreen helps prevent skin cancer, premature aging, and other skin conditions caused by UV exposure.
- What is the risk of riding a motorcycle according to spine surgeons?
- Motorcycles are often associated with severe spine injuries, making them a high-risk activity, especially for spine surgeons.