As we step into this modern age, many of us hope for a fantastic year ahead. Achieving this doesn’t require grand changes—sometimes, simple actions can lead to significant improvements. While the topic of habits can feel overwhelming, with advice often suggesting life-altering transformations overnight, the truth is that we all have limited time. Personally, I love the idea of meditating for two hours a day or reading two books a week, but life has other demands. That’s why I’ve focused on implementing tiny, manageable habits over the past few years. These habits don’t drain my energy or time, yet they’ve greatly enhanced my quality of life.
You don’t have to adopt all these habits at once—pick one, pick a few, or even try all 21! The key is consistency. Life will inevitably throw curveballs your way, and that’s okay. The important part is to return to these habits whenever you can.
1. Gratitude
Start by writing down three things you’re grateful for each day. If that feels daunting, begin with just one. This habit shifts your focus toward the positive, even on tough days. I’ve maintained this practice for two years, and it’s been incredibly helpful in reframing my mindset. On rough days, I often find gratitude in simply being alive and embracing a future filled with possibilities.
2. Refuse Once a Week
To carve out time for yourself, practice saying “no.” Start by refusing one commitment that doesn’t excite you each week. Whether it’s a pointless meeting or an overwhelming request for help, asserting boundaries can be liberating. People may need time to adjust, but they will respect your new limits over time.
3. Exercise for a Minute
Incorporate just one minute of exercise into your morning routine. This isn’t about intense workouts; think of simple movements like push-ups or planks. Starting your day with a quick burst of activity boosts blood flow and shakes off morning fog. If you prefer exercising later in the day, that’s fine too—just remember that one minute in the morning is beneficial.
4. Invest in Experiences
Evaluate how you spend your money. Are you buying more objects than experiences? Research shows that experiences create lasting memories and bonds. In 2020, I made it a point to meet friends for walks or short trips, and it enriched my life. In 2021, I aim to enhance this even more.
5. Organize Your Home
Take the time to organize your living space. It doesn’t have to be a massive overhaul—create dedicated areas for different activities. For example, designate spots for reading, working, and relaxing. This clarity can improve focus and efficiency.
6. Throw Things Away
Consider decluttering your space by consciously throwing away items you’ve kept “just in case.” This act can be liberating and may inspire you to continue the process. I once cleared out 465 items following the Minimalism Game. You’d be surprised at how much unnecessary clutter accumulates over time.
7. Manage Your Money
Understanding your finances doesn’t have to be complicated. Use a free app like Money Manager to track your income and expenses. This small step takes only a few minutes but can provide significant insight into your spending habits.
8. Stand Up Every Hour
Challenge yourself to stand up at least once every hour. I admit, this is one of the hardest habits for me, but it’s crucial for your body. Set reminders to break up long periods of sitting, as this can greatly improve your physical well-being.
9. Follow This Simple Proverb
Embrace the saying, “Quand on n’a pas de tête, on a des jambes” (When we have no head, we have legs). This mindset helps me accept life’s little mishaps. Instead of getting frustrated about forgetting something, remind yourself to move forward and address the situation.
10. Ask Open-Ended Questions
Improve your conversations by asking open-ended questions. This invites others to share more and keeps discussions flowing. By showing genuine interest, you’ll become a better conversationalist and deepen your connections.
11. Turn Off Notifications
Start by turning off notifications for just one hour a day. This simple change can dramatically boost your focus. It takes time to regain concentration after checking notifications, so reducing interruptions can help you accomplish more.
12. Prepare Your Clothes
Save mental energy in the morning by selecting your outfit the night before. This small preparation can streamline your morning routine and free up your mind for more important decisions throughout the day.
13. Watch the News Less
If you haven’t already, consider reducing your news consumption. Instead of checking multiple times a day, limit it to once or twice. I’ve found that checking in every couple of days keeps me informed without feeling overwhelmed.
14. Drink More Water
Hydrate yourself throughout the day. Drinking more water is an easy habit that can significantly boost your health. Take a moment right now and grab a glass!
15. Discover One New Thing a Month
Make it a goal to learn something new each month. This could be exploring a topic you’re curious about or diving into a new hobby. Keeping your mind engaged fuels curiosity and broadens your knowledge.
16. Make Your Bed
Start your day with a small win by making your bed. This simple habit might not seem transformative, but it sets a positive tone for the day ahead. Completing even a minor task can motivate you to achieve more.
17. Spend a Minute with Yourself
Take just one minute each day for self-reflection. No distractions—just you and your thoughts. This practice can enhance self-awareness and help you become more mindful of your feelings and intentions.
18. Ask Yourself Whether What You’re Doing is Worth It
Evaluate your activities and ask if they align with your values. Are you spending time on things that truly matter to you? If you had limited time left, would you choose to spend it the same way? This reflection can help you prioritize your actions.
19. If a Task Takes 2 Minutes, Do It Right Away
Adopt the habit of completing tasks that take two minutes or less immediately. This approach prevents procrastination and keeps your to-do list manageable.
20. Take Care of Your Posture
Pay attention to your posture. A simple reminder to sit or stand straight can have long-term benefits for your health. Hang reminders around your workspace to help you stay aware.
21. Read for 15 Minutes a Day
Finally, set aside 15 minutes daily for reading. Whether it’s fiction or non-fiction, reading enriches your mind and helps you grow. If you can’t find a solid 15 minutes, aim for 1 hour and 45 minutes a week.
While some habits are large and challenging to implement, tiny habits can fit seamlessly into our busy lives. The key to success lies in consistency and patience. These small, easy-to-adopt changes may not yield immediate results, but over time, their impact can be profound.
Let 2021 be the year of small, positive transformations. Start today—take that first step by decluttering your space or trying out a new habit. It’s just the beginning, and you have the power to create a happier, more fulfilling life.