Introduction to Alcohol’s Impact Alcohol consumption is a common social activity, but many people may not fully understand the wide-ranging effects it has on the body. While it’s well-known that excessive drinking can lead to liver damage, alcohol affects nearly every organ. In this article, we’ll explore how even a single drink can alter your …
Introduction: Are Your Supplements Helping or Hurting? Taking supplements can be a fantastic way to support your health, but even with good intentions, many people make mistakes that prevent them from getting the benefits they’re looking for. Here, we’ll go over 11 common mistakes people make with supplements, explaining how you can avoid these pitfalls …
Imagine it’s the year 1920. A stranger walks through the bustling streets of Kinshasa, in the Democratic Republic of the Congo. As he observes the rapid development around him, he remains unaware that he will change the course of human history. This butcher, preparing bushmeat, sustains a deep cut while working. Little does he know, …
Explained by an ExpertThe story of HIV begins in the early 20th century, a time when Kinshasa, in the Democratic Republic of the Congo, was blossoming into a bustling urban center. As workers flocked to this growing city, a significant moment in history was quietly unfolding. In 1920, a butcher preparing bushmeat would unknowingly change …
The journey to improve critical thinking can be traced back to Socrates, a foundational figure in Western philosophy. During his trial in ancient Athens, Socrates was accused of corrupting the youth and rejecting the gods of the city. Despite the charges against him, it wasn’t his supposed knowledge that made him a target; it was …
Studying isn’t just about understanding; it’s also about memorizing. If you clicked on this article, you likely know that effective study techniques can significantly enhance your learning efficiency. Throughout my journey in undergraduate and postgraduate studies, as well as medical school, I’ve mastered a method called the Atomic Method. This approach helped me memorize tens …
Understanding how our bodies utilize fat is essential for anyone interested in fitness, health, and overall well-being. Let’s dive into the science of fat burning and discover how to make the most out of our workouts! What Is Fat Burning? Fat burning refers to the process where your body uses fat as a source of …
When it comes to our emotions and how we experience the world, serotonin and dopamine play crucial roles. These neurotransmitters help shape our feelings of pleasure and happiness, but they operate quite differently. As a doctor, it’s important to understand these distinctions to foster better mental well-being. The Basics: Dopamine and Serotonin Dopamine is often …
In today’s fast-paced world, constant stimulation has become the norm. We find ourselves scrolling through Twitter while watching TV, listening to podcasts while working on our computers, and even watching split-screen TikToks to double the fun. It’s a digital circus that can feel overwhelming, and many of us are just as guilty of it as …
A Journey Through Time and Space Imagine the universe 13.8 billion years ago: nothing. Fast forward to 13.6 billion years ago, and a remarkable event occurs. Space begins to expand, scattering countless particles. Over time, stars emerge, followed by galaxies forming through the force of gravity. Fast forward even more, and we arrive at a …